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Boost Metabolism

I’ve gotta get more on the ball with this health stuff myself. I havne’t been working out for two months while I was playing basketball… That’s over now so I’ve gotta get back on track. Here’s some healthy stuff worth sharing…

5 More Ways to Boost Your Metabolism and Start Burning Fat
By Jon Herring

Losing weight does not require you to put yourself through months of self-sacrifice. You simply have to (1) do a few things that will increase your body’s metabolic rate and (2) replace high-calorie, low-nutrient foods with those that promote health.

Don’t skip breakfast. This is the meal that is most commonly skipped, and many of the people who do it think they are doing themselves a favor by eliminating those calories. Nothing could be further from the truth. Numerous studies have shown that eating a protein-rich, low-glycemic breakfast is essential for healthy weight loss.

Eat healthy fats. One of the biggest weight-loss myths is that “fat makes you fat.” The truth is that healthy fats can help make you thin. These are the fats you find in nuts, fish, fish oil, naturally raised meats, olive oil, and avocados.

Manage your blood sugar levels. Maintaining stable, low blood sugar levels is one of the best things you can do to prevent your body from storing fat. Do it by avoiding sweets, processed foods, and starchy carbohydrates.

Drink green tea or water. These are, by far, your two healthiest beverage options, and they both help to maintain a healthy metabolism.

Alternate between interval exercise and resistance training. By exercising with resistance, you build muscle. Muscle is active tissue, so the greater your muscle mass is, the higher your metabolic rate will be. And by exercising in intervals at high intensity, you not only burn fat and calories during your workout, but for many hours afterward.

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