Exercise Planning Strategy

I’ve been working to get back in the kinda shape I need to be in and recently got the following tips from Men’s Health:
1. Plan your workouts in advance.
Schedule your workouts for the month on a calendar, and cross them off as you complete each one. Aim to do at least three per week. If you skip any of your scheduled workouts, carry them over to the next month.
2. Start a streak.
Try to set a personal record for doing consecutive, daily workouts without a miss. You’ll work out more intensely on some days, of course – but make it your goal to put in at least a minimum amount of effort every day. Then … see how long you can keep it up. When your streak ends, set a longer mark as your next goal.

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